4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly

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Part-Time Wellness

Chelsea Uithoven

78 episodes

6 days ago

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly

Part-Time Wellness

48 minutes 55 seconds

3 years ago

4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly

Do you constantly feel frustrated with the amount of habit-creating methods that don't work for you? Or maybe, you've lost trust in yourself and your ability to create a habit that will stick. This episode is for you if you are ready to discover why specific habit formation methods don't work!

"Keep in mind that wellness is not your whole life. Starting all the habits at once, when this is just one piece of another hectic, full, exciting life, could be pretty unrealistic. Inevitably, the other areas will start crumbling."- Chelsea Uithoven.

Highlights from this episode:

Hyper-focused on hypnosis (3:34)
Struggling with all or nothing thinking (10:28)
Thinking of the areas of your life as your class schedule (16:18)
Finding habits that accommodate our brains (21:31)
Enhancing low self-esteem with habit formation (27:49)
Trusting yourself when creating habits and self-efficacy (36:35)
Recapping the four reasons traditional habit formation methods aren't ADHD-friendly (44:32)
A surprise for my listeners (45:52)

Are you ready to create habits in a way that will work for you? It's time to start trusting in yourself! Share with me on social; I want to hear from you!

Mentioned Resources

CNN Health 5 Steps to Create a Habit, According to Science

Research Building a Practically Useful Theory of Goal Setting and Task Motivation

Hypnosis Podcast Recommendations:

Hypnosis With Joseph Clough

Hypnosis and NLP with Donald Currie, Registered Psychotherapist

HypnoSOS

Patreon:

https://www.patreon.com/parttimewellness

Connect with Me

Wellness with ADHD Digital Course

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Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.