Healing and Recovering from an Injury with Janelle Sheppard, Sweat and Sunshine

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Part-Time Athletes

BreOutside

29 episodes

3 days ago

Part-Time Athletes interviews real people about their fitness journeys. According to Merriam-Webster, an athlete is "a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Whether someone is self-trained, an amateur, hobbyist or elite athlete, Part-Time Athletes aims to share their story and inspire others to start and maintain their own fitness journey. Find out more at www.BreOutside.com. Support the show: https://www.buymeacoffee.com/breoutside

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Health & Fitness

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All content for Part-Time Athletes is the property of BreOutside and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Healing and Recovering from an Injury with Janelle Sheppard, Sweat and Sunshine

Part-Time Athletes

28 minutes 7 seconds

4 years ago

Healing and Recovering from an Injury with Janelle Sheppard, Sweat and Sunshine

You can support the show here: https://www.buymeacoffee.com/breoutside.

In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.

Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.

Find Janelle on Instagram (@sweatandsunshineaz)