In this captivating episode of "Part of the Process," your host, Michelle Peredia, invites you on a transformative journey into the essence of mindfulness and the extraordinary power of living in the present moment. Explore the science behind mindfulness, drawing inspiration from literary luminaries and spiritual wisdom, including timeless insights from Thich Nhat Hanh's "The Miracle of Mindfulness." This episode sets the stage for a series of profound explorations into the art of presence, inner peace, and personal transformation. Join us as we step into the now and unlock the secrets of a more mindful and fulfilling life.