Thank you for joining The Parenting Well Podcast for a live conversation with Isabelle Tierney. My name is Dr. Shelly Mahon and I’ll be your host today. Isabelle will be doing a 90 minute virtual workshop on December 18th, 12-1:30. It is titled: From Surviving to Thriving: Empowering Parents to Navigate Stress and Foster Connection. You can join via zoom here: https://us02web.zoom.us/j/88074983845... Meeting ID: 880 7498 3845 Passcode: 950029   Isabelle Tierney is a licensed therapist, stress management expert, and international speaker dedicated to helping individuals and teams thrive personally and professionally. Drawing on over two decades of experience in running a successful therapy practice, Isabelle developed the Choice Point Methodology—a simple, science-backed system that provides immediate stress relief and builds lasting resilience. Grounded in neuroscience, psychology, and mindfulness, this proven three-step approach empowers people to shift from stress and reactivity to calm, clarity, and presence within minutes, no matter the circumstances. After experiencing burnout and the toll it took on her health and relationships, Isabelle turned her challenges into a mission to transform how people approach stress. Her methodology has helped thousands—including leaders and teams in corporate and entrepreneurial roles—prevent burnout, foster meaningful connections, and embrace a life of purpose and balance. In this podcast, we talk about: Isabelle's Choice Point Methodology.  How to move quickly out of stress. Managing stressful situations in a way the honors the relationship. Strategies for dealing with overwhelm and isolation. Teaching your children to recognize emotional cues and get themselves out the stress response. Navigating stress during the holiday season. Resources:  Isabelle's Website Book a call or apply for her program here