No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
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No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
Have you ever felt like there’s an unspoken rule about what it means to be a "good" parent? I’ve been there. And let me tell you, it’s exhausting. The idea that a “good mom” is someone who is always selfless, always on, and always happy is one of the reasons why so many of us struggle with guilt, burnout, and frustration. This pressure is called “intensive mothering” and in today’s episode of Parenting Through Connection, I’m breaking down how this model of mothering sets us up for failure an...
Parenting Through Connection with Megan
No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
