No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
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No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
Episode 11: Before the Routine: Why Nervous System Care Comes First
Parenting Through Connection with Megan
8 minutes
3 months ago
Episode 11: Before the Routine: Why Nervous System Care Comes First
Picture this: your summer started with high hopes. You had a plan, maybe even a visual schedule, and a list of fun activities to check off with your kids. Fast forward to mid-summer and, instead of feeling fulfilled, you’re burnt out, overstimulated, and maybe even a little resentful. Does this scene sound familiar? If so, you're not alone and you're not doing things wrong. In this episode of Parenting Through Connection, we’re exploring why routines can sometimes backfire and how shifting in...
Parenting Through Connection with Megan
No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
