#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

 Key Takeaways 

• Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
• The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
• Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
• Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
• Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
  • “I won’t participate in this dynamic anymore.”
  • “That’s not respectful to me.”
  • “I need this to change.”
• Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
• “Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
• The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
• Community Call‑to‑Action
  1️⃣ Share this episode with a parent who needs a confidence boost.
  2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
  3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

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