~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud

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Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst

129 episodes

3 days ago

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat

Parenting

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#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat

Parenting

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~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud

Parenting Teens: Advice Redefined for Today's Complex World

1 hour 9 minutes

1 month ago

~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud

Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Will is from Washington, D.C., and divides his time between the United States and Australia each year. Will is an award-winning researcher and educator who has received recognition for excellence in research, teaching, and crime prevention. Dr. Dobud is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school. Will is an invited international speaker who conducts workshops for therapists and families around the globe. Will's research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has investigated and written about America's Troubled Teen Industry, especially wilderness therapy. He has worked alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm.

www.kidsthesedaysbook.com www.willdobud.com Social Media: X = @willdobud Facebook: @WillDobudPhD Instagram @kids_these_days_book @WillDobud LinkedIn: Will Dobud

Parenting Teens: Advice Redefined for Today's Complex World

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat