Key Takeaways

1. Behaviour is a message—not a mistake. Teens use their bodies when words fail.
2. Dysregulation = Survival Mode. “Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice.
3. A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis.
4. Empathy beats judgment. Whenever you see a teen dysregulate, ask: “What is my child trying to tell me?”
5. You don’t have to navigate this alone. Coaching, community, and clear communication tools are available.

6. Connect with Cheryl!

   The Cleansing Within Program

   https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

   The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

   Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

   Sleep support

   DIRECT LINK TO COACHING WITH CHERYL

    email : support@cherylpankhurst.com