~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal

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Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst

129 episodes

3 days ago

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat

Parenting

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#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat

Parenting

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~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal

Parenting Teens: Advice Redefined for Today's Complex World

47 minutes

2 months ago

~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal

Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.

www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal

- https://www.crissmadrigal.com/alignment-audit https://www.facebook.com/groups/soulalignednetwork.

🧠 Key Takeaways (quick‑hit bullets)

Self‑care isn’t selfish—it’s the foundation for showing up for the whole family.
Re‑programming limiting beliefs creates a “calm‑down” ripple that lowers household stress.
Parenting by your own values gives you clarity, confidence, and reduces endless debate.
Mom guilt can be transformed into grace by acknowledging the story you tell yourself and consciously choosing a new one.
Consistent communication with your partner and deliberate “one‑on‑one dates” with each child prevent role burnout.
Ask for help early; the longer you wait, the higher the breaking point.
A simple, honest conversation with a teen can release years of hidden hurt and open the door to deeper connection.
Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

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Parenting Teens: Advice Redefined for Today's Complex World

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat