Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
“I won’t participate in this dynamic anymore.”
“That’s not respectful to me.”
“I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.
All content for Parenting Teens: Advice Redefined for Today's Complex World is the property of Cheryl Pankhurst and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
“I won’t participate in this dynamic anymore.”
“That’s not respectful to me.”
“I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.
Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
“I won’t participate in this dynamic anymore.”
“That’s not respectful to me.”
“I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.
