What strategies can parents use to help children develop a healthy relationship with technology in today's digital world?
Join us for episode 4 of Parenting Like a Mother, where we explore the complex landscape of children's screen time. Drawing from research by the Journal of American Medical Association and Georgetown University, we unpack how excessive screen time affects child development and the surprising way parental involvement can mitigate negative effects. Through personal experiences as both a professional and parent, we present the "Three Bs" approach — creating clear Boundaries, Building Balance between digital and offline activities, and Being present during your child's screen time.
Learn age-appropriate guidelines for each developmental stage, from toddlers to teens, and discover practical strategies like tech-free zones, balanced activity tokens, and co-viewing techniques. We also discuss warning signs of problematic screen use and special considerations for neurodivergent children. Our goal isn't eliminating technology but helping children develop healthy digital habits that prepare them for a future where technology plays a central role.
Whether you're struggling with gaming addiction or simply wondering about appropriate limits, this episode offers compassionate guidance for raising children in the digital age!
Topics discussed in this episode include:- Why quality and context of screen time matters as much as quantity
- How co-viewing and discussing digital content with children reduces negative effects
- Why creating tech-free zones can improve sleep and family connection
- How to implement a balanced approach between screen time and other activities
- Why parental participation in children's digital world creates teachable moments
- How to recognize signs that screen time has become problematic
- Why understanding the underlying reasons for excessive screen use matters
- How to adapt screen time strategies for neurodivergent children
- Why teaching digital citizenship prepares children for their future
- How consistency in boundaries helps children develop self-regulation
- Why demonizing technology isn't helpful, but understanding its proper place is crucial
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