Welcome to the very first episode of Parenting from the Inside - where we dive into the basics of IFS as it relates to parenting.
Internal Family Systems (IFS) is not just a form of psychotherapy but also a way of understanding human behavior that can help us relate in a new way both to our own children and to the younger parts of ourselves.
In this episode we go into the basic understanding of IFS and the different ways that our parts can show up for us. We talk about our own parenting parts and towards the end offer a short mediation for you to practice getting to know your own parts better.
IFS is a very respectful, healing and naturally loving way to be with ourselves, that helps us choose who we want to be in relationships with our partner and other people close to us and to be more conscious of what to pass on to our children.
Contact IFS trained Family Therapist Anna Vincentz at www.instagram.com/ifstherapy_annavincentz or at www.annavincentz.dk
Contact IFS trained Coach Joel Bubbers at Twitter (@joelbubbers) or at joel@walkthetalk.com