Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
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Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
Ever feel like you're speaking a different language from your coworkers—and no one's brought a translator? Kate Mason sits down once again with emotional intelligence expert Amy Jacobson to unpack the real reason workplace tension exists: we expect others to be just like us. Amy brings powerful insights into how emotional intelligence (EQ) transforms not only team dynamics but leadership, conflict resolution, and job satisfaction. From recognizing people in the wrong roles to unde...
Parenting and Personalities
Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
