Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
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Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
What if your health isn’t something you do, but something you are? Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission. Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she t...
Parenting and Personalities
Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
