Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
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Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
Is your child really resilient—or just avoiding discomfort? Kate Mason is joined by former SAS commander, crisis leadership expert, and co-author of The Resilient Shield, Tim Curtis. Together, they unpack what true resilience looks like in both kids and adults—beyond the buzzword. With compelling stories from Tim’s military background and personal parenting journey, they explore how stress, failure, adaptability, and connection are essential to building long-term mental stre...
Parenting and Personalities
Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to sta...
