This episode talks about adult attachmen styles, which is important for us to learn, so we can understand how we relate to others, including our children.We need to normalize all attachment styles, while also understanding that we can work toward being secure.Our comfort level with and willingness to allow closeness and intimacy determines our attachmen style in adulthood.Recognizing how our insecure attachment can be so easily passed down to our kids through our interactions, and decid...