In this thoughtful episode, Sam Healy shares his journey from being a dedicated teacher and student wellbeing leader to his career change as a meditation teacher. Drawing from his experience in the classroom and his personal growth, Sam discusses the crucial role of mental and emotional health in education. He delves into the importance of meditation as a powerful tool for de-stressing, fostering resilience, and improving overall wellbeing—both for parents, educators and students.

Throughout the conversation, Sam explores how meditation practices can help us manage the pressures of daily life and why it's essential to carve out time for self-care. He also offers practical tips on how to integrate moments of calm into our routines to boost productivity, reduce burnout, and nurture a healthier mindset.

Resources Mentioned:

• Neil Degrass Tyson - https://neildegrassetyson.com/
• Carl Sagan- www.goodreads.com/author/list/10538.Carl_Sagan
• Berry Street - https://www.berrystreet.org.au/
• 1 Giant Mind - https://www.1giantmind.com/
• Cosmic Yoga - https://cosmickids.com/
• Smiling Mind - https://www.smilingmind.com.au/
• Calm App - https://www.calm.com/
• Insight Timer - https://insighttimer.com/

Follow Sam Healy:

• Instagram: https://www.instagram.com/sammeditates/
• Selfless 7 Series
• Focus Fit Club

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