Brought to you by Paranormal Underground Radio Episode Date: 12.22.2024 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of “Mindful Mystics,” we dive into practical tools for raising your vibration and building resilience during challenging times. From the science of entrainment to grounding routines, we explore how small, intentional actions can uplift your energy and create positive ripples in your life. Join us for thoughtful insights, guided exercises such as heart coherence, and actionable practices, including gratitude, self-talk, and mindfulness to help you maintain a higher vibration throughout the holiday season and beyond. Check out: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Show Highlights: [03:28] The Science of EntrainmentKaren explains entrainment, a principle of vibration based on physics, using examples such as pendulum clocks and energy healing techniques. [07:10] The Impact of Low and High VibrationsKaren discusses how emotions such as fear and anger lower vibrations, while higher vibrations can uplift and impact others positively. [09:48] Practical Experiment: Avoiding Doom ScrollingCheryl shares her plan to stop doom scrolling in the morning and replace it with vibration-raising practices, starting with a one-week experiment. [12:36] Chuckie’s Morning RoutineChuckie describes his routine of gratitude, breathwork, and connecting with spirit guides to start his day on a high note. [18:58] Karen’s Daily PracticesKaren shares her structured morning routine, including heart coherence exercises, grounding, and visualization techniques to raise her vibration. [24:50] Heart Coherence ExerciseKaren leads a guided heart coherence exercise, teaching listeners how to spread joy and love throughout their body, surroundings, and beyond. [30:09] Anchoring Positive EnergyKaren introduces the concept of anchoring, a technique using a gesture to recall the elevated state achieved during the heart coherence exercise. [36:01] The Power of Gratitude and Self-TalkCheryl reflects on the importance of practicing gratitude and improving positive self-talk to enhance emotional resilience and vibration. [39:09] The Transformative Impact of SmilingChuckie highlights the immediate benefits of smiling during meditation or challenging situations, supported by Cheryl’s aerobics anecdote. [41:16] Vent and ReleaseChuckie shares his strategy of venting to release negativity, emphasizing its effectiveness in maintaining a balanced emotional state. [48:25] The Value of Meaningful ConnectionsKaren discusses how meaningful connections, even brief ones, can significantly raise vibrations and create positive ripples for both parties. [54:59] Commitment to ChangeCheryl commits to implementing the tools discussed, including using her anchored gesture to interrupt negative thoughts and raise her vibration. [56:43] Book RecommendationChuckie suggests 111 Ways to Raise Your Vibration for listeners seeking additional strategies. [57:20] Closing ThoughtsThe hosts wish listeners a stress-free holiday season and encourage practicing the tools shared to maintain a high vibration during the festivities.