Brought to you by Paranormal Underground Radio Episode Date: 8.25.2024 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of Mindful Mystics, we talk about the transformative practice of shadow work and explore how uncovering and integrating the hidden aspects of ourselves can lead to greater self-awareness, healing, and personal growth. The discussion highlights practical techniques for recognizing and working through our shadows, emphasizing the importance of self-compassion and the role of support in this deeply personal journey. Check out: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Timestamped Show Highlights: [00:34] Introduction to Shadow Work: Cheryl introduces the episode, explaining that shadow work involves exploring the unconscious parts of our psyche that we often repress or deny, which can lead to greater self-awareness and personal growth. [06:58] Defining Shadow Work: Karen discusses how shadow work helps reintegrate the parts of ourselves that we think are unacceptable or unlovable and how these often manifest in our dreams or through discomfort in our bodies. [17:16] Recognizing Shadows: The hosts discuss the importance of awareness in recognizing shadow elements in ourselves, such as dark dreams, feelings of discomfort, or slipping into unhealthy coping mechanisms. [27:47] Techniques for Shadow Work: Karen shares her methods for shadow work, including meditation, journaling, mindfulness, and using heart coherence techniques. Chuck adds his approach of inner dialogue through writing and the importance of setting boundaries. [39:49] Patterns as Opportunities: Karen reflects on how repeated patterns in life are opportunities for growth, particularly when it comes to setting boundaries and listening to our inner voice. [46:04] Final Thoughts on Shadow Work: The hosts conclude by emphasizing the importance of self-compassion, trusting the process, and acknowledging that shadow work is an ongoing practice that helps us grow spiritually.