Brought to you by Paranormal Underground Radio Episode Date: 7.20.2024 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of Mindful Mystics, we talk about techniques for grounding rituals and why it's so important. We delve into personal stories and practical tips for staying grounded in a hectic world. We also explore daily rituals, the benefits of nature, and the power of crystals in promoting mental clarity and emotional stability. Check out: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Timestamped Show Highlights: [06:46] Importance of Grounding and Centering Rituals* -The significance of grounding and living in the present. -The physical and mental benefits of grounding. -The importance of grounding for presence and happiness. [10:05] Personal Grounding Experiences -Karen shares her journey of learning to live in her body and the benefits she’s experienced. -The importance of being present and reducing expectations to decrease stress. [15:23] Spiritual Surrender -Karen talks about surrendering control to the universe and the transformative effects it had on her life. -How grounding and centering practices help break negative thought patterns and promote positivity. [19:55] Meditation as a Tool -Meditation as a method to recharge and stay grounded. -Dealing with seasonal affective disorder and using light therapy to stay grounded. -The importance of making grounding practices a habit and not being too hard on oneself when they slip. [22:49] Daily Grounding Rituals -Cheryl’s preferred grounding practices, including listening to music, aromatherapy, and digital detox. -Karen and Chuck discuss their grounding routines, including visualization and breathing exercises Plus, meditating and connecting with nature. -The grounding benefits of spending time in nature. [31:01] Grounding With Crystals -How to use crystals effectively in grounding rituals. -Types of grounding crystals. -Using crystals during meditation and creating crystal elixirs. -A crystal grid overview from Karen. -Using crystals in various ways, including in baths and under pillows, for grounding and restful sleep. [43:04] Grounding and Meditation Techniques -Karen shares a quick grounding method using sensory awareness. -Karen explains her meditation technique using a mantra and visualization for grounding. [52:03] Anchoring for Grounding -How to use gestures and objects to anchor grounding energy and interrupt negative thoughts. [54:29] Grounding With Intention -The importance of grounding after meditation and how it enhances resilience. [57:36] Dealing With Life's Challenges -How grounding and meditation help cope with life's inevitable challenges. [01:01:03] Spiritual Bypass -The concept of spiritual bypass and how grounding practices are different.