A detailed experience of my first 10 day Vipassana Meditation Retreat.
Intro
- About Vipassana Meditation Retreat (02:24)
Day by Day
- Day 0 The environment (15:56)
- Day 1-3 Learning to breathe, avoiding discomfort and Snoring Man (20:10)
- Day 4 Mind wrangling and feeling insanely creative (30:11)
- Day 5 “The Hour of Power” (35:11)
- Day 6 Echo chamber of noise (46:46)
- Day 7 Seeing things differently (1:02:47)
- Days 8-9 Who in their right mind does this? (1:08:03)
- Day 10 So that’s what compassion is? (1:13:36)
- Day 10 Start again (1:17:42)
Insights
- Where do insights come from? (1:21:56)
- Meditation retreat or masochistic bootcamp? (1:23:30)
- A process of contraction and expansion (1:24:21)
- Life in nothingness (1:26:30)
- The inside noise vs outer noise (1:30:00)
- Your perfectly unique experience (1:33:00)
Closing
