In this episode, Alyssa and Nadia Herrera discuss modern food trends, gut health, and the impact of social media on eating habits. They explore how nutrition messaging has evolved over generations, from the low-fat craze of the past to today's protein-focused and gut health movements.

The conversation also dives into the dangers of social media influence on eating behaviors, including orthorexia (an obsession with "clean eating") and the rise of influencer-driven food trends. With brands, influencers, and celebrities pushing supplements and diet advice, how do we know what’s actually healthy? Alyssa and Nadia reflect on the importance of critical thinking, balanced nutrition, and learning to trust your own body.

Takeaways

• Nutrition trends have drastically changed over generations, from low-fat diets to high-protein and gut health obsessions.
• Social media heavily influences eating behaviors, often promoting extreme or unrealistic food choices.
• Orthorexia is an eating disorder that involves an obsession with only eating "clean" or "healthy" foods.
• Many influencers lack actual nutrition expertise but still shape public perceptions of food and health.
• Gut health is an important topic, but it's often over-marketed in ways that may not be backed by science.
• Food trends are constantly changing, making it confusing to determine what’s actually beneficial.
• There’s no one-size-fits-all approach to healthy eating—what works for one person may not work for another.
• The rise of celebrity and influencer-branded supplements raises concerns about quality, effectiveness, and trust.
• Brands specifically target younger generations, making it harder to separate marketing from real science.
• The best approach? Take in expert-backed information, but ultimately trust how your own body feels.

Chapters

00:10 – Catching Up: Weekend Plans & College Life

01:55 – What Does "Healthy Eating" Mean to You?

02:44 – How Nutrition Messaging Has Changed Over the Years

03:42 – The Influence of Social Media on Diet & Health Trends

06:02 – Orthorexia: When "Clean Eating" Becomes Harmful

08:47 – The Rise of Influencer-Driven Food Trends

09:58 – The Psychological Impact of Social Media on Eating Habits

11:24 – Gut Health: Science vs. Marketing

12:16 – How to Filter Nutrition Advice & Listen to Your Body

12:36 – Final Thoughts & Takeaways