Episode 8: Have you been called shy, introverted, or overly sensitive? Do you get overwhelmed easily, and have the need to protect your personal space and energy? Do you find joy in the seemingly small things in life, but it can take just one little thing to throw your entire day off? You just might have traits of an HSP--a highly sensitive person. HSPs have a higher sensitivity to their social, physical, and emotional stimuli. Their nervous system is heightened and is often in a fight or flight mode. Listen in on the idea behind HSPs and how it affects both Orlandice and Galee's personal and business life, and how we've learned to cope with it!  

Books: Quiet by Susan Cain  |  https://amzn.to/3F9wXn3 

Highly Sensitive Persons Workbook  |  https://amzn.to/3LoTHlh