Birth doesn’t have to feel like something that happens to you — it can be something you co-create.

In this episode, I sit down with holistic doula Jennifer Radnay to explore what preparing for birth really looks like — beyond the checklists and logistics.

Together, we dive into:

✔️What a doula actually does — and how that differs from a midwife

✔️ How trauma can begin with subtle, unprocessed experiences

✔️ Why releasing fear before birth can shift everything — in your body and your experience

✔️ The energetic, emotional, and physical tools that help women thrive, not just survive

We also talk about spirit babies, womb wisdom, pelvic floor therapy, and what it means to reclaim birth as a powerful, sacred experience.

If you’ve ever felt anxious about birth or wished you had more support the first time around — this conversation is for you.

Visit www.painless-pregnancy.com to explore our in-home visits, online programs, and virtual consults.

📤 Know someone who needs this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.