💬 Have you ever gotten conflicting advice about how to prepare for birth?

In this episode, I sit down with mom of three, Diana Castro, to answer some of the most common (and sometimes surprising) questions about pregnancy, birth, and postpartum recovery.

I share the truth about the myths you’ve probably heard, the practical steps you can take right now, and the lessons I’ve learned both from my clinical work and from my own pregnancies.

📌 In this episode, we talk about:

✔️The worst birth prep advice I’ve ever heard (and what to do instead)

✔️The posture change that can transform your birth and recovery

✔️What it’s really like to recover from a C-section vs. vaginal birth

✔️The truth about Kegels and your pelvic floor

✔️The biggest postpartum recovery myths

✔️How to prevent urine leaks after having your baby

✔️Cultural differences in postpartum recovery — and what we can learn from them

✨ Whether you’re a first-time mom or preparing for your next pregnancy, you’ll find clear, empowering information to help you make the best decisions for your body and your recovery.

📤 Know someone dealing with this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.

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📩 Have a question you’d like me to answer? Email me at support@painless-pregnancy.com — I’d love to hear from you.

Learn how to better care for yourself before and after every pregnancy with the help of pregnancy physical therapist South Florida experts, Painless Pregnancy.

Call 954-507-2010 or visit https://painless-pregnancy.com/ for more information!