Leaking after birth might be common—but that doesn’t make it normal. And no, surgery isn’t your only option.

In this episode, I sit down with Diana Castro, a mother, to talk about what actually causes postpartum incontinence—and how pelvic floor physical therapy can offer lasting, evidence-based solutions.

Together, we explore:

✔️ What really happens to your pelvic floor during pregnancy and birth

✔️ Why even C-section mamas can experience pelvic floor dysfunction

✔️ How posture, pressure, and breath all impact bladder control

✔️ When leaking becomes a sign that your body needs deeper support

We also talk about hemorrhoids, bladder slings, vaginal tearing, and how physical therapy helps restore strength, sensation, and confidence—no matter how long it's been since you gave birth.

Whether you're newly postpartum or leaking years after having your last baby, this conversation will empower you with clarity and options.

Visit www.painless-pregnancy.com to explore our in-home visits, virtual consults, and expert resources.

📤 Know someone dealing with this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.

Learn how to better care for yourself before and after every pregnancy with the help of pregnancy physical therapist South Florida experts, Painless Pregnancy. 

Call 954-507-2010 or visit https://painless-pregnancy.com/ for more information!