In this episode, I interview Briana Bragg, Founder of Vacation of the Mind, to learn about what breathing techniques pain sufferers, athletes, and others should implement for pain management, injury prevention, stress relief, and in managing COVID-19 respiratory issues. We also discuss a free workshop that Briana is launching called Pillar of Prowess to help women identify and challenge limiting beliefs, create certainty about your future, and have mental resilience so they never again have to feel “stuck” - aka powerless.