Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com
All content for Pain Rehab Podcast is the property of Dr Evan Parks and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com
In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com
Pain Rehab Podcast
Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com
