Welcome to Pain Coach, the podcast designed to empower you to regain control of your pain treatment journey.
In each episode, Lachlan Townend shares inspiring stories from individuals who have overcome the obstacles of pain, along with insights from health professionals dedicated to helping you reclaim your life. This podcast offers practical tools and guidance for those who refuse to let pain dictate their lives or steal their dreams.
Pain Coach encourages you to find a health professional who acts as a coach—not a 'magic healer'—supporting you in your recovery journey. It’s time to step back into the driver’s seat and reclaim what pain has taken from you.
DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.
All content for Pain Coach is the property of Lachlan Townend and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Pain Coach, the podcast designed to empower you to regain control of your pain treatment journey.
In each episode, Lachlan Townend shares inspiring stories from individuals who have overcome the obstacles of pain, along with insights from health professionals dedicated to helping you reclaim your life. This podcast offers practical tools and guidance for those who refuse to let pain dictate their lives or steal their dreams.
Pain Coach encourages you to find a health professional who acts as a coach—not a 'magic healer'—supporting you in your recovery journey. It’s time to step back into the driver’s seat and reclaim what pain has taken from you.
DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.
Shane Brennan: how pain science and meditation helped him recover from a painful condition
Pain Coach
1 hour 13 minutes
9 months ago
Shane Brennan: how pain science and meditation helped him recover from a painful condition
In this episode, Shane shares his personal journey with Ankylosing Spondylitis, an autoimmune condition where the body attacks the spine. Diagnosed at a young age, Shane used a combination of meditation and pain science education to recover and reclaim his life.
As the founder of The Calm Potential, Shane now teaches meditation and breathwork to help others manage pain and cultivate a deeper sense of calm. Together, we explore his story and dive into powerful tools for pain management.
We dive into:
* The power of meditation
* Graded exposure to activity and its role in recovery
* Understanding pain science and its role in recovery
* The mind-body connection in managing pain
* The hesitancy towards meditation within Christian communities
* The barriers towards a shift toward pain science informed clinical practices
* The role of education as a treatment for chronic pain
DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.
RESOURCES:
Learn More, Hurt Less [https://mailchi.mp/564f842eec42/learn-more-hurt-less] mailing list and free e-book
The Calm Potential [https://www.thecalmpotential.com/]
Explain Pain by David Butler & Lorimer Moseley [https://www.noigroup.com/product/explain-pain-second-edition/]
Book a free clarity call with Lachlan [https://www.physiopaincoach.com.au/book-physio-with-lachlan-townend]
Follow Lachlan on LinkedIn [https://www.linkedin.com/in/lachlan-townend/] and Instagram
[https://www.instagram.com/physiopaincoach/]
Pain Coach
Welcome to Pain Coach, the podcast designed to empower you to regain control of your pain treatment journey.
In each episode, Lachlan Townend shares inspiring stories from individuals who have overcome the obstacles of pain, along with insights from health professionals dedicated to helping you reclaim your life. This podcast offers practical tools and guidance for those who refuse to let pain dictate their lives or steal their dreams.
Pain Coach encourages you to find a health professional who acts as a coach—not a 'magic healer'—supporting you in your recovery journey. It’s time to step back into the driver’s seat and reclaim what pain has taken from you.
DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.
