A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
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A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
Think Again.... Exploring Cognitive Distortions, Part 1: The Introduction
PagingDrTeel
30 minutes 18 seconds
5 years ago
Think Again.... Exploring Cognitive Distortions, Part 1: The Introduction
It is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see. Conversely, if you hope and live in expectation always worrying about the bad things, that is what you will see. This means, our reality is based on what we think and dwell on. Sometimes the way we see our problems is, in fact, the problem itself. How we think can be a gift or a curse. Join Dr. Teel as she unpacks cognitive distortions aka thinking errors.
#CBT #Cognitvebehavioraltherapyworks #mentalhealth #holisticwellness #emotionalhealth #emotionalintelligence #healthiswealth #wellnessjourney #wellnesspodcast
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PagingDrTeel
A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
