A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
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A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21
PagingDrTeel
37 minutes 1 second
5 years ago
Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21
All behavior is learned. Our thinking patterns are also learned and shaped by experience. They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice. Join Dr. Teel this week as she wraps up the discussion on thinking errors and prepares you to shift from unhelpful thinking to mastering your mind!
🎯Paging Dr. Teel Topics:
✅Cognitive distortions: Blaming, Always Being Right, "Shoulds," and Heaven's Reward Fallacy
✅The importance of self-awareness to change unhelpful thinking styles 🔑
✅Homework: What lies are you telling yourself? Identify three cognitive distortions you're guilty of👩🏽💻📚📋
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PagingDrTeel
A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.
Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
