Behind every crown, there’s a story, and it’s not always sparkles and sashays. In this deeply personal episode of Pageantry Redefined, I open up about something we don’t talk about enough: mental health in the world of beauty, pageantry, and performance.

Because yes, even queens get depressed. 👑💔

Here’s what you’ll hear in this raw conversation:

➡️The pressure to be perfect, always smiling, always “on”

➡️Moments I felt invisible, isolated, or overwhelmed, even in the spotlight

➡️How mental health stigma shows up in African and queer spaces

➡️What helped me: therapy, community, rest, journaling, spiritual grounding

A reminder: vulnerability is not weakness, it’s a superpower

This one’s for the queens struggling silently. You’re not alone. Keep shining through the hard days, even your shadows are royal.

🎧 Listen Now

Spotify: https://open.spotify.com/show/4im1kh27A8e6oEbyOoR1Re?si=eRMov-7gRSan-mHmJtYLtg

Apple Podcasts: https://podcasts.apple.com/gb/podcast/pageantry-redefined-by-deborah-mungai/id1662691896

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