As new parents, the journey from birth to 16 weeks can pass super quickly but for some it can go slowly, be really hard and exhausting. It is filled with joy, many questions every day and night and, of course that goes with a few sleepless nights to boot!
Sleep is a crucial aspect of your baby's development and as I explain in my Newborn Workshops, it is all about supporting that sleep, NOT sleep training.
You may start wondering how to establish healthy sleep patterns at this age and ask what a schedule looks like for a 4 month old. In this weeks bitesized podcast I explain the sleep needs of a four-month-old, common challenges, and some practical tips to ensure both you and your little one get the rest you need so you feel good about getting up and starting each day with an energetic smile!
I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!
Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!
I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!
Peaceful nights to you all,
Rachael Wilson,
Your Paediatric Sleep Consultant
xo
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