Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling
Kimberly Peek
28 episodes
5 days ago
Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure.
Kim is a relatively new paddler who decided to take on a daunting adventure that only the experienced dare to tackle: The MR340, a multi-day, 340 mile paddle race along the Missouri River.
With a lot to learn in a short amount of time, this first season of the podcast dives deep into the world of paddling. Learn along with Kim, her friends and crew as they get a crash course on gear, gadgets, safety, techniques and more.
Each episode provides insights, tips, and advice on how to enhance your skills, conquer new challenges, and find your own epic adventure on the water.
All content for Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling is the property of Kimberly Peek and is served directly from their servers
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Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure.
Kim is a relatively new paddler who decided to take on a daunting adventure that only the experienced dare to tackle: The MR340, a multi-day, 340 mile paddle race along the Missouri River.
With a lot to learn in a short amount of time, this first season of the podcast dives deep into the world of paddling. Learn along with Kim, her friends and crew as they get a crash course on gear, gadgets, safety, techniques and more.
Each episode provides insights, tips, and advice on how to enhance your skills, conquer new challenges, and find your own epic adventure on the water.
Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340
Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling
10 minutes 42 seconds
2 years ago
Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340
In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.
Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.
Related Articles / References:
Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT
Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favorite gear
Amazon Storefront - WHAT WAS ON MY BOAT
Paddle Sports Lifestyle website and blog
MR340: July 23-26, 2024 - https://mr340.org/
Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling
Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure.
Kim is a relatively new paddler who decided to take on a daunting adventure that only the experienced dare to tackle: The MR340, a multi-day, 340 mile paddle race along the Missouri River.
With a lot to learn in a short amount of time, this first season of the podcast dives deep into the world of paddling. Learn along with Kim, her friends and crew as they get a crash course on gear, gadgets, safety, techniques and more.
Each episode provides insights, tips, and advice on how to enhance your skills, conquer new challenges, and find your own epic adventure on the water.
