In this episode, Natalie Calzadilla interviews Kathy Rivera, an expert on breathwork. They discuss the difference between pranayama and breathwork healing, the safety concerns and resistance that can arise during breathwork sessions, and the transformative power of breathwork in promoting self-love. Kathy shares stories of clients who have experienced profound shifts through breathwork, and they both debunk the toxic self-help culture that often permeates the healing world. In this conversation, Kathy Rivera discusses the dangers of spiritual bypassing and the importance of trauma-informed practices. She explains what it means to be trauma-informed and emphasizes the need for consent and safety in trauma-informed spaces. Kathy also explores the use of breathwork to address generational trauma and reclaim heritage. She highlights the importance of redefining beauty standards and shares advice for those interested in getting started with breathwork. Kathy addresses skeptics and critics and offers guidance for individuals who want to become breathwork practitioners. She concludes by discussing how to work with her one-on-one and in corporate settings.

Takeaways

• Breathwork healing is a separate modality from pranayama, although they both involve manipulating the breath.
• Breathwork can be a powerful tool for self-love and self-transformation, regardless of whether you are healing from trauma or simply seeking to fill up your cup.
• It is important to have a guide or teacher when practicing breathwork, as they can provide support and guidance through the process.
• The toxic self-help culture often promotes the idea that we need to constantly fix ourselves, but breathwork teaches us to accept and honor all parts of ourselves, including our emotions.
• Anger is a valid and important emotion that can be channeled into positive change when used appropriately.

Guest Info

Learn more about Kathy Rivera

www.kathyrivera.co

https://www.instagram.com/kathyrivera.co/

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