Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
All content for Pachamama In Conversation is the property of Pachamama and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
Normalising Exercise In Pregnancy and C-Section Births & Recovery. In conversation with Hollie Grant, The Pilates PT & Founder of The Bump Plan
Pachamama In Conversation
57 minutes 53 seconds
3 years ago
Normalising Exercise In Pregnancy and C-Section Births & Recovery. In conversation with Hollie Grant, The Pilates PT & Founder of The Bump Plan
In this episode I chat to Hollie Grant aka @thepilatespt and founder of pre and postnatal fitness platform The Bump Plan about health, fitness, birth and motherhood. Whether you’re pregnant or postpartum there’s a lot of practical, take home advice for you.
In the episode we talk about:
- normalising exercise during pregnancy
- ditching aesthetic goals & getting back to movement after birth
- birth trauma & our C-section birth stories
- C-section recovery
If you love what you're listening to, please rate, review and subscribe!
https://pilatespt.co.uk/the-bump-plan/
https://www.instagram.com/thepilatespt/
https://www.birthtraumaassociation.org.uk/
Pachamama In Conversation
Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
