Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast

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Pachamama In Conversation

Pachamama

47 episodes

5 days ago

Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.

Parenting

Kids & Family

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Parenting

Kids & Family

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Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast

Pachamama In Conversation

46 minutes 47 seconds

3 years ago

Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast

In this episode I chat to Zoe Blaskey, transformational coach and host of the #1 supportive family podcast ‘Motherkind’.

If you’re finding things a little tricky at the moment, having a tough day or need to hear how you can show yourself some self-compassion, then this episode is for you! Zoe’s self-awareness and tenderness towards herself in motherhood is extremely powerful and she shares some brilliant tools and ideas on how we can have more compassion for ourselves as busy, tired mamas.

In the episode we talk about:

The biggest challenges facing mothers
How to have compassion for ourselves
Reframing challenges as opportunities
Breaking shame spirals and negative thought cycles
Letting go and surrendering

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More about Zoe:

https://www.motherkind.co/

https://www.motherkind.co/podcast-1

https://www.instagram.com/motherkind_zoe/

More about Pachamama:

https://www.pachamama-london.com/

https://www.instagram.com/pachamama.london/