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Pachamama In Conversation
Pachamama
47 episodes
6 days ago
Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
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Parenting
Kids & Family
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All content for Pachamama In Conversation is the property of Pachamama and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
Show more...
Parenting
Kids & Family
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How to Nail Naps with sleep practitioner and founder of The Dream House, Olivia Mulcahy
Pachamama In Conversation
55 minutes 53 seconds
3 years ago
How to Nail Naps with sleep practitioner and founder of The Dream House, Olivia Mulcahy

In this episode I chat to sleep practitioner and founder of @TheDreamHouseUK Olivia Mulcahy about sleep and in particular address some of the common questions the Pachamama community have raised around naps!

In the episode we talk about:

  • Nap routine ideas and sleep associations
  • Encouraging longer naps
  • Tips on moving to cot naps
  • Managing newborn naps with a toddler at home

https://www.instagram.com/thedreamhouseuk/

https://www.thedreamhousesleep.co.uk/

A discount for the first 10 parents on Olivia’s sleep guides using code PACHAMAMA10. Guides available for the following ages: 3-4 months, 4-12 months, 12-24 months, 2-5 years. Shop the guides here: https://www.thedreamhousesleep.co.uk/shop

Debunking myths on short naps: https://www.pachamama-london.com/blog/short-naps

https://www.lullabytrust.org.uk/

https://pandasfoundation.org.uk/


Pachamama In Conversation
Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.