Pace back is your comeback coach in podcast form — guiding your running from rehab to race. Hosted by Miles, each short episode delivers mindset shifts, motivation, and recovery wisdom for runners and everyday athletes. Whether you’re easing back into movement or chasing your next PR, this is your space to rebuild strong and trust the pace.
Part of the recovery and training platform at paceback.com, this podcast is written and voiced with the support of AI using ChatGPT and Wondercraft. Each episode is designed to inspire and support your recovery journey from setback to comeback.
Hosted on Acast. See acast.com/privacy for more information.
Pace back is your comeback coach in podcast form — guiding your running from rehab to race. Hosted by Miles, each short episode delivers mindset shifts, motivation, and recovery wisdom for runners and everyday athletes. Whether you’re easing back into movement or chasing your next PR, this is your space to rebuild strong and trust the pace.
Part of the recovery and training platform at paceback.com, this podcast is written and voiced with the support of AI using ChatGPT and Wondercraft. Each episode is designed to inspire and support your recovery journey from setback to comeback.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Pace back, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.
Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.
Hosted on Acast. See acast.com/privacy for more information.