Topics Discussed:

• Lutalo's training regime during Lockdown.
• The importance of consistency when wanting to excel in what you do.
• Being honest with yourself regarding your fears in order to maintain a positive attitude.
• The link between success and maintaining a good relationship and using the team around you.
• The two T’s, being Technical and being Tactical.
• Lutalo's reading habits which helps him with his approach to life and sport. 
• Lutalo's different approach to the Tokyo Olympics.
• Lutalo's process for dealing with failure and how he overcame it and quickly bounced back.
• Lutalo's upbringing and family and the lessons he learnt.
• Lutalo's experience and injuries between his defeat in Rio to now.
• The importance of commitment and how it is much more reliable than motivation.
• Lutalo's regular training schedule, and his focus upon recovery.

Related Links:

Lutalo Muhammad's Bio: https://en.wikipedia.org/wiki/Lutalo_Muhammad
Lutalo Muhammad's Twitter: https://twitter.com/lutalomuhammad?lang=en
Lutalo Muhammad's Instagram: https://www.instagram.com/lutalomuhammad/?hl=en