onight on Episode 8 of the Midnight Ramadan Show we are joined by Tanzanian international Adi Yussuf! He will be ready to discuss all things football and answering your questions live! Don’t forget to send your questions in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a Box x HIIT session. We will combine the fundamentals of boxing with a HIIT format as we go into week 4 we’ve mastered the rhythm of boxing now we take it up a level. Expect Combos and body weight exercises to get the heart working and stronger! *Equipment Required;* • Bottles / Hand Weights

There will also be two challenges tonight!!!