Episode 4 - Midnight Ramadan Show with Easah Suliman (Vitoria CF Portugal)

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P2P

Obayed Hussain

9 episodes

3 days ago

We are back with Episode 2 of the Midnight Ramadan Show. Adil Nabi will be joining us, discussing his football journey and of course answering your questions live! ——————————————————————————Those who joined us yesterday we hope you enjoyed the opening session! Jam is back with his live exercise session providing you with some great conditioning exercises but he’ll be breaking them down for you to get the full benefit. He will also be sharing knowledge and insight into nutrition and other wellbeing aspects. Jam is also a trainee life coach and so will discuss how we can better ourselves mentall

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 4 - Midnight Ramadan Show with Easah Suliman (Vitoria CF Portugal)

P2P

1 hour 3 minutes 10 seconds

5 years ago

Episode 4 - Midnight Ramadan Show with Easah Suliman (Vitoria CF Portugal)

We are back tonight with Episode 4 of the Midnight Ramadan Show. Easah Suliman will be joining us, discussing what it’s like to play for England and of course answering your questions live!
——————————————————————————Those who joined us yesterday we hope you enjoyed the core session. Jam is back with a *Backpack Workout*
- everyone will need a backpack filled with water or their desired weight. This will allow to perform resistance exercises such as;
Squats | Deadlifts | Shoulder Press | Rows and much more