In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.
More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN.
Topics include:
The importance of accurate pacing during the bike segment to avoid compromising your run potential...
Practical tips on monitoring TSS (Training Stress Score)...
Adjusting power for terrain changes...
Common mistakes athletes make with power meters...
Benefits of technologies like Best Bike Split...
The critical natureof having an accurate outdoor FTP...
The significance of power meter investment over other cycling gear...
...and much, much more!
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SPONSORS
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Listen on Apple Podcasts
