In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited time.
You’ll learn:
✅ The right way to balance swim, bike, run, and strength work in winter
✅ Why 1 focused hour a day usually beats “big volume” training
✅ How to test and track your fitness in TrainingPeaks
✅ When to push hard (and when to back off) using HRV
✅ Nutrition planning to compliment winter training and maximise performance gains
Perfect for busy age-groupers who want to build endurance, strength and consistency without burning out.
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SPONSORS
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Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
We’ve just reopened for new athletes with only a handful of slots available.
Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
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Listen on Apple Podcasts
