In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:
How to fuel long rides without GI issues
Should you separate fluids and calories on the bike?
How many bottles should you really carry on race day?
Pool vs. open water for your race simulation swim
What to do if your FTP test result comes back lower
Are indoor and outdoor FTP tests comparable?
Should you trust your HRV the morning of a race?
Training when you’re feeling wiped out
When to rest, and when to push through
How to deal with niggles—and when to see a physio
If you’ve got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.
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SPONSORS
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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Listen on Apple Podcasts
