Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)

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Owning Your Recovery

Trafalgar Addiction Treatment Centres

5 episodes

9 months ago

You made the decision to look at your life from a different perspective and realized that the destructive behaviour of addiction does not serve you anymore. The grip of addiction can be strong, especially when times are tough. This podcast was created to remind you that 'ups and downs' are normal in every person's life, and to provide you with professional and peer-related insights and supports in your recovery from illness to wellness. My name is Kinga Burjan. I have personal and professional experience with addiction and recovery. My goal is to help you connect with your inner strength and motivation to continue focusing on your wellness, through having unique conversations around addiction and mental health with professionals and peers who have insights to support your wellness journey.

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Mental Health

Health & Fitness

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All content for Owning Your Recovery is the property of Trafalgar Addiction Treatment Centres and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness

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Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)

Owning Your Recovery

27 minutes 55 seconds

3 years ago

Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)

In this episode of Owning Your Recovery, Kinga is joined with fellow colleague Lynn Trauzzi (MACP, R.P.) to talk about a conventionally unfamiliar type of therapy: Internal Family Systems (IFS).

Lynn provides a brief history of IFS, the different parts of self and how they work together dynamically, and how one can re-establish self-leadership to experience self-awareness and self-compassion.

Listen to this exciting conversation on Internal Family Systems now!

Hosted on Acast. See acast.com/privacy for more information.