I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
Insomnia & Menopause: Reclaiming Your Rest with Kathryn Pinkham
Owning Your Menopause
48 minutes 2 seconds
8 months ago
Insomnia & Menopause: Reclaiming Your Rest with Kathryn Pinkham
Owning Your Menopause
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
