In today’s episode, I share the question that’s been sitting deep in my spirit lately: “What could this moment be trying to give me?” I talk about this gentle whisper I keep feeling — don’t miss what this moment is trying to offer you. I open up about how easy it is for me to slip back into striving, overachieving, staying relevant, or trying to control what God has already released me from. This episode is really a pause… an invitation to notice the transformation God might be doing in...
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In today’s episode, I share the question that’s been sitting deep in my spirit lately: “What could this moment be trying to give me?” I talk about this gentle whisper I keep feeling — don’t miss what this moment is trying to offer you. I open up about how easy it is for me to slip back into striving, overachieving, staying relevant, or trying to control what God has already released me from. This episode is really a pause… an invitation to notice the transformation God might be doing in...
Train Your Brain for the Battle: Why These Simple Daily Questions Might Be Your Secret Weapon
Own Your Work
6 minutes
1 week ago
Train Your Brain for the Battle: Why These Simple Daily Questions Might Be Your Secret Weapon
Before we dive into daily prompts, you need to understand WHY they work—so you don't skip them when you need them most. This episode breaks down the neuroscience of the Reticular Activating System (RAS), the brain's filter that decides what you notice out of 11 million bits of information per second. Host Sonia Holmes explains how daily questions literally rewire your neural pathways, and shares how years of this practice gave her peace instead of panic when she got laid off last week. This i...
Own Your Work
In today’s episode, I share the question that’s been sitting deep in my spirit lately: “What could this moment be trying to give me?” I talk about this gentle whisper I keep feeling — don’t miss what this moment is trying to offer you. I open up about how easy it is for me to slip back into striving, overachieving, staying relevant, or trying to control what God has already released me from. This episode is really a pause… an invitation to notice the transformation God might be doing in...
