Kate Toye - Good Friend Activity     About the talk:This exercise involves recognizing and accepting your emotions (mindfulness), treating yourself with kindness as you would a friend (self-kindness), and acknowledging that everyone makes mistakes (common humanity). This practice helps in fostering a more loving and understanding relationship with oneself. About Kate:Kate Toye empowers professional moms to achieve career satisfaction and personal growth. With 20+ years in leadership and coaching, she provides trauma-informed strategies for balancing ambitions, parenting, and self-compassion.Other Talks Available by Kate Toye When You Upgrade:Understand Your Inner Critic with Self-CompassionTransform your inner critic into a compassionate ally with practical self-compassion techniques, fostering a healthier self-dialogue and kinder approach to internal voices and self-worth. The Hidden Impact: How Unhealed Childhood Trauma Creates Challenges in Your Career and MotherhoodUnderstand the impact of unhealed childhood wounds on your life, identify signs of unresolved trauma, and learn effective strategies for healing and personal growth. To participate in the contest for a seat in the group VIP Business Vision Session, register for free at this link: https://ownyourcreativity.thrivecart.com/womens-vision-fest-library-2024-oyc/ You can also upgrade to get the entire library of talks for only $47, and for the first five people, you can get a 1-on-1 story coaching package with Elizabeth Johnston, story and self-actualization coach. To purchase the VIP Upgrade for the Vision Fest Library, with over 100 talks, use this link (first 5 people to upgrade get a $1,000 1-on-1 story coaching package with Elizabeth. (Note: The Video Library Opens after the podcast encore series is over): https://ownyourcreativity.thrivecart.com/womens-vision-fest-library-link/